General Advice
Pain It is usual to suffer mild discomfort in the donor site particularly the middle to low back area for the first month or so. It is recommended that for the first week or two you take regular painkillers to control this discomfort and to assist in your mobilisation exercises. Our ladies often complain of discomfort and a woody hardness in the back when they sit against firm backed chairs. This settles with time.
Bathing On discharge from hospital a clinic appointment will be arranged for a wound review the following Monday. Until this wound review has been completed you are advised not to get either your breast or your back wound wet as this will increase the risk of developing an infection. Therefore, you will need to wash carefully with a sponge or flannel. Once your wounds are assessed in the Dressing Clinic, if they have healed, you will then be advised that you can commence bathing and showering normally.
Exercises The physiotherapists or nursing staff will explain a range of exercises for you to undertake to encourage return of full movement of your shoulder. The goal is to recover a full range of movement, being able to elevate your hands completely above your head by one month post operatively. To start with you will experience stiffness and limited range of movement during these exercises and gradually this range of movement will increase. The extent of movement you can achieve on a daily basis should be limited by comfort.
Bra Wearing There are no hard and fast rules for when you can commence wearing your bra following latissimus dorsi breast reconstruction. The general advice is that you may start wearing your bra the day before discharge from hospital. The aim of bra wearing is simply to support the newly reconstructed breast which will be swollen for several weeks. Gentle support in a sports bra should provide some degree of comfort during the early post operative period. You do not need to wear a bra in bed at night, but whilst upright in the day, most ladies find wearing a sports bra beneficial. However, if you find it uncomfortable it is perfectly safe to leave the bra off.
Household Chores You should do nothing for the first week after surgery. For the second week after surgery you are safe to potter around making cups of tea, washing up etc and then between two weeks and a month after surgery you can return to light household chores such as ironing, but you should avoid lifting anything heavy during this period. After a month from surgery you may return to full normal duties gradually within the limits of comfort.
Driving You should only return to driving once you are sufficiently confident to undertake an emergency stop without hesitation. Until you have achieved this degree of confidence you should not drive.
Sexual Activity It is safe to resume sexual activity once you feel comfortable.
Returning To Work This depends on the type of work you do. You are recovering from a fairly major operation and it may take a good number of weeks before you regain your capacity for full concentration. Physically, you should be able to return to light office type work after three to four weeks and more heavy manual work between four to eight weeks, returning earlier if your employer can offer you light duties.
Smoking As you will have been advised pre-operatively, smoking is associated with a 60 fold increase in complications and you should have been advised to stop smoking prior to the operation. If you are determined to start smoking again after the operation, you should not do so for at least three weeks or until your wounds have healed, whichever is the later. Once the wounds have healed, smoking is unlikely to have any detrimental effect on either your breast or your back.
Massaging The Areas The wounds are best left completely alone for the first six weeks. Six weeks after your operation your wounds will be as strong as they are ever going to be. The scars are likely to be quite firm, red and possibly slightly raised or lumpy. At this time you will be advised to moisturise and massage regularly with E45 cream, spending about five minutes massaging each scar every day. The E45 cream simply acts as a lubricant to stop you rubbing the top layer of skin off and the important part of the massage is the pressure applied with your fingertip or thumb. You should rub along the length of the scar and not across it as this will stretch the scar. This pressure should start off fairly gentle until you are comfortable and then increase the pressure of the massage until you are rubbing your scars quite firmly. This will speed up the healing process and soften your scars.
Breast Self Examination The mastectomy operation removed the vast majority of your breast tissue, but may occasionally leave small amounts of breast tissue just underneath the breast skin. There is no chance you can develop breast cancer in the muscle or fat which has been brought forward from your back. However, there is a very small chance that you could develop another breast cancer arising from any residual breast tissue left under the skin. For this reason it is wise to examine your reconstructed breast on a monthly basis at the same time that you examine your normal breast, looking for any small lumps which develop underneath the skin. It is quite safe for you to start examining your reconstructed breast after about six weeks, and in the early months it is important that you become familiar with how this reconstructed breast feels. There will be some hard areas and some soft areas within the breast. Once you have become familiar with the feel of your normal breast, the aim of subsequent routine self examination is to detect any changes from the norm.
Future Mammograms Again, as the breast tissue has almost been completely removed from the reconstructed breast side there will be no detectable breast tissue and therefore no need for routine mammography of the reconstructed breast.
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